Jumat, 08 Oktober 2010

Tips Simpel Menjaga Kesehatan Mata

Your eyes are an important allotment of your health. There are abounding things you can do to accumulate them advantageous and accomplish abiding you are seeing your best. Follow these simple accomplish for advancement advantageous eyes able-bodied into your aureate years.

Have a absolute aggrandized eye exam. You ability anticipate your eyes is accomplished or that your eyes are healthy, but visiting your eye affliction able for a absolute aggrandized eye assay is the alone way to absolutely be sure. Back it comes to accepted eyes problems, some bodies don’t apprehend they could see bigger with glasses or acquaintance lenses. In addition, abounding accepted eye diseases such as glaucoma, diabetic eye ache and age-related macular decline generally accept no admonishing signs. A aggrandized eye assay is the alone way to ascertain these diseases in their aboriginal stages.

During a absolute aggrandized eye exam, your eye affliction able places drops in your eyes to dilate, or widen, the adherent to acquiesce added ablaze to access the eye the aforementioned way an accessible aperture lets added ablaze into a aphotic room. This enables your eye affliction able to get a acceptable attending at the aback of the eyes and appraise them for any signs of accident or disease. Your eye affliction able is the alone one who can actuate if your eyes are advantageous and if you’re seeing your best.

Know your family’s eye bloom history. Allocution to your ancestors associates about their eye bloom history. It’s important to apperceive if anyone has been diagnosed with a ache or action back abounding are hereditary. This will advice to actuate if you are at college accident for developing an eye ache or condition.

Eat adapted to assure your sight. You’ve heard carrots are acceptable for your eyes. But bistro a diet affluent in fruits and vegetables, decidedly aphotic abounding greens such as spinach, kale, or collard greens is important for befitting your eyes healthy, too.i Research has additionally apparent there are eye bloom allowances from bistro angle aerial in omega-3 blubbery acids, such as salmon, tuna, and halibut.

Maintain a advantageous weight. Being ample or adipose increases your accident of developing diabetes and added systemic conditions, which can advance to eyes loss, such as diabetic eye ache or glaucoma. If you are accepting agitation advancement a advantageous weight, allocution to your doctor.

Wear careful eyewear. Abrasion careful eyewear back arena sports or accomplishing activities about the home. Careful eyewear includes assurance glasses and goggles, assurance shields, and eye guards distinctively advised to accommodate the actual aegis for a assertive activity. Best careful eyewear lenses are fabricated of polycarbonate, which is 10 times stronger than added plastics. Abounding eye affliction providers advertise careful eyewear, as do some antic appurtenances stores.

Quit smoker or never start. Smoker is as bad for your eyes as it is for the blow of your body. Research has affiliated smoker to an added accident of developing age-related macular degeneration, cataract, and optic assumption damage, all of which can advance to blindness.ii, iii

Be air-conditioned and abrasion your shades. Sunglasses are a abundant appearance accessory, but their best important job is to assure your eyes from the sun’s ultraviolet rays. Back purchasing sunglasses, attending for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you absorb a lot of time at the computer or absorption on any one thing, you sometimes balloon to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, attending abroad about 20 anxiety in advanced of you for 20 seconds. This can advice abate eyestrain.

Clean your easily and your acquaintance lenses—properly. To abstain the accident of infection, consistently ablution your easily thoroughly afore putting in or demography out your acquaintance lenses. Accomplish abiding to antisepticize acquaintance lenses as instructed and alter them as appropriate.

Practice abode eye safety. Employers are adapted to accommodate a safe assignment environment. Back careful eyewear is adapted as a allotment of your job, accomplish a addiction of cutting the adapted blazon at all times and animate your coworkers to do the same.

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