Jumat, 15 Mei 2009

Age gracefully

Age gracefully

By: Richard Haigh

"Oh, you are so young looking"; how we all like to hear that!

As well as maintaining a favourable physical appearance and ability, like walking or dancing, as well as looking young, it is equally important that we also maintain a strong monetary, social and mental wellness. However, this focus on the physical side to getting old should not stop us from remembering that there are 3 other keys to healthy aging.

What you should bThere are many things to think about with the financial side of retirement and it is important because the last thing you want to do is suffer financially later in life.

Social wellness and companionship is very important for healthy aging. Having friends and seeing other people is actually documented to keep us young and help us live longer. Volunteering, travelling or simply going out for a meal now and again helps tremendously.

You best be alert to your mental state because it is so important to you staying healthy as you get older. Do something with your brain on a daily basis, crosswords, sudoko, or whatever.

Studies have shown that a healthy diet can help slow down or even prevent many of the age-related conditions and diseases. Healthy aging is simply living a healthier life longer, so eat better now.

If you wish to stay young and healthy, you need to be active, eat the right food, drink water, sleep well and do not do the things that you know are bad for you like smoking and drinking to excess.

Further than that, there are some specific foods and drinks that can help decrease aging signs and increase your health.

You will need to have antioxidants in your diet to get fid of free radicals which are the forerunners of diseases like heart disease, cancer and osteoporosis. The question is where do you find antioxidants? Aloe Vera and others are fruit and vegetables are packed full of them; try to eat five a day plus a dose of Aloe Vera.

Aloe Vera is especially interesting because of its effect: It makes vitamin C, vitamin E and other antioxidants work better. The Aloe Vera makes the antioxidants more effective and this is due to its effect on enhancing blood quality and allowing the blood to a better transport mode of oxygen and nutrients to the body's cells. In fact it is a widely held belief that Aloe Vera makes everything nutritious work better due to its blood-enhancing effects . If I'm right about that, it means aloe can influence anti-cancer herbs, too, helping them more effectively target tumours.

Aloe Vera actually contains advanced biochemical technology that the drug companies can only hope to understand someday. This technology was built by nature, and it's 100% compatible with the human body. All you have to do to experience this technology for yourself is drink Aloe Vera gel! ( see www.aloeveraexpress.com )

Nuts is the food to snack on because a great nutritional discovery of the 1990s was that nuts greatly reduce the risk of heart disease.

Drinking water is so important for good health. What you may you do may not know perhaps is, why you need water in order to be a healthy. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

When you eat carbohydrates, make sure they come from whole grain sources. This will make sure that your body gets enough of the fibre it needs to maintain your bowel function and eliminate the toxins. Having at least 3 servings a day and eating your breakfast cereal that should includes whole grains, and also using whole wheat bread will go a long way to keeping you healthy.

Other foods that have anti-inflammatory properties and that should be included in your diet are: Yoghurt, salmon, trout, garlic, barley, onions, beans, nuts and hot peppers among others.

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